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WOD - Wednesday, 6/6/2018

WU.
With an empty bar or PVC
3 Hang snatch pulls
3 Hang power snatches
3 Snatch Balances
3 OHS
3 Snatches (mid-shin)
x 3

A. Strength: Back Squats on Box (15:00)
3 x 5 @70-75% of your 1RM Back Squat

B. Conditioning
With a partner*
AMRAP 17
9/6 Cal Row
6 Burpees over rower
100m Sandbag Carry

I go/ you go - complete rounds

*If alone, complete 1 round every 3:00

Extra Credit: Armor
For quality:
100 Banded Triceps Pull-downs
50 Banded Pull-aparts
50 Banded Triceps Pull-downs
50 Banded Pull-aparts
 

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