A. Strength: Deadlifts (deficit)
Deadlifts (2" deficit)
5 x 3 @ 60 - 70% of your 1RM
Standing on a 25# plate perform a deadlift. Reset before each rep and engage your core like a champ. you can adjust the weight up or down depending on feel. However, keep it at or under 70%. 2 minutes between each working set.