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WOD - Wednesday, 7/13/2016


5 Muscle cleans

5 Hang power cleans

5 Power cleans

x 3

A. Strength: Power cleans

6 minutes to warm up to a good weight then,

EMOTM 10: 3 power cleans (t&g)

you can climb in weight or pick a heavy but doable weight to maintain across.  Record avg. weight. 

B. Conditioning:


12 T2B

9 Burpee box jumps

6 Power cleans (185/125)

Extra credit: GUNS!!

5 x

15 KB curls (each arm)

25 Banded tri pull downs

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