7 Box jumps (step down)
14 KBs (USSR)
21 Double unders
A. Strength: Deadlift (15 minutes)
Work to a heavy triple.
20 Deadlifts (225/155)
40 Weighted sit ups (use slamball)
80 Double unders
40 Weighted sit ups
Time cap: 18 minutes
Extra Credit: GHD sit-ups
5 x 10-25
When coach programs mid-week DEADLIFTSS!
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