With an empty bar or PVC
4 Hang snatch high pulls (1” above knee)
4 High hang snatches (Pockets)
4 Snatches (mid-shin)
A. Snatch Complex (16:00)
6 Minutes to warm up to your working weight
Every 2:00 x 5 (10:00) complete the following complex
1 Power Snatch + 1 Hang Power Snatch + 1 OHS + 1 Snatch @60%-70% of your 1RM Snatch
You may drop and reset before the last snatch.
Ring Dips (HR Push-ups)
Extra Credit: DB Lateral Raises
4 x ME. Use a weight that allows you to perform 10-20 reps per set.
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