In honor of our independence, we will be hosting our "Bring a Friend for Free-dom."
There will be one class only (9:30AM) followed by an open gym till noon. Come hang out and grab a cold one!! Let's celebrate 'Merica!
WU: Farmers & Lumberjacks
A. Strength: Strict Press (8:00)
Build to a heavy 5
Complete this with your BFF
100 DB Thrusters (50s/35s)
120 C2B Pull ups (scale w/ C2R Ring Rows)
100 DB Box Step overs (50s/35s)
120 [Let Freedom] Ring Push ups (scale = HR Push ups)
1 Partner works at a time. Divide as you please - but equally.
Extra Credit: Suns out. Guns out. (8:00)
1:00 ME Banded Triceps Extensions
1:00 ME Alt DB Hammer Curls
Proof America is still the best!
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