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WOD - Wednesday, 8/12/2015

WU. Shoulder mobility
+ The abmat pizza delivery service game
+ split jerk footwork
A. Strength: Power clean + jerk complex
EMOTM for 15 mins
1 power clean + 3 jerks.
Start light, increase weight as you go working your way up to something heavy.
B. Conditioning:
For time:
50 Push ups (PU)
10 Slamballs (SB)
40 PU
20 SB
30 PU
30 SB
20 PU
40 SB
10 PU
50 SB
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