4 High Hang Muscle Snatch
4 Snatch Balance
4 Tall Snatches
A. Strength: High Hang Snatch (12:00)
Build to a heavy single
3 Hang Power Snatches (115/80) (Should be light enough to go unbroken for a while)
9 HR Push ups
Extra Credit: ARMS!
20 Alt. DB Curls AHAP
25 Triceps banded pull downs (AFAP)
Extra Credit 2: Crossover Symmetry
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