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WOD - Wednesday, 8/15/2018

WU:
4 High Hang Muscle Snatch
4 OHS
4 Snatch Balance
4 Tall Snatches

 

A. Strength: High Hang Snatch (12:00)
Build to a heavy single

B. Conditioning
AMRAP 17
3 Hang Power Snatches (115/80) (Should be light enough to go unbroken for a while)
6 T2B
9 HR Push ups
12 Wallballs
 

Extra Credit: ARMS!
3 x
20 Alt. DB Curls AHAP
25 Triceps banded pull downs (AFAP)

 

Extra Credit 2: Crossover Symmetry

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