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WOD - Wednesday, 8/26/2015

WU1. Shoulder mobility +
2 RNFT
10 KBs (USSR)
2 wallwalks
WU2. Barbell clean complex
1 Clean high pull
2 Muscle clean
3 Power cleans
4 Hang cleans
5 Push presses
A1. Strength: Hang Power Cleans
8 minutes to work up to a heavy 3
then 
A2. EMOTM for 7 minutes
1 Power clean + 2 Hang power cleans @ 90% of A1 
B. Conditioning:
For time:
10 hang power cleans
1 HSPU
hang power cleans
2 HSPU
8 Hang power cleans
3 HSPU
Hang power cleans
4 HSPU
Hang power cleans
5 HSPU
Hang power cleans
6 HSPU
Hang power cleans
7 HSPU
Hang power cleans
8 HSPU
Hang power cleans
9 HSPU
Hang power cleans
10 HSPU
Rx = 135/95
Time Cap: 12 minutes
By now, I'm pretty sure some of you are feeling this way about me. Lolz
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