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WOD - Wednesday, 8/29/2018

WU:
NFT,
Bill Murray Run with Dumbell
Into
10-8-6-4-2
Single-Arm DB Thrusters (same DB, 5/5, 4/4, etc.)
DB Snatches (same DB, Alternating)

A. Strength: OHS (12:00)
Build to a heavy 5
 
B. Conditioning
AMRAP 18
6 T2B
4 Games Style Burpees (6” Target)
2 Sandbag Squats (100/70)

Reverse DB Lunges
4 x 8-10 each side
Pick a weight that's challenging

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