Return to site

WOD - Wednesday, 8/3/2016

WU:

5 Hang clean pulls

5 Hang power cleans

5 Power cleans

x 3

A. Strength: Power cleans

Warm up movement for 5 minutes

then

EMOTM 10:
1 Power clean

You may use the same weight across or Climb. Record average weight from the 10 minutes.

B. Conditioning:

"The Chief"

5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

Record total reps for each round.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Extra Credit: Hanging knee raises (controlled tempo)

5 x ME. rest 1 minute between sets.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly