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WOD - Wednesday, 8/31/2016

Early Birds: Cross Symmetry

Mobility: Shoulders, hips, knees, ankles 

WU: TABATA: Medball cleans/T2B (Alternate)

A. Strength: Clean Complex (15 minutes)

1 Power clean + 1 Hang power clean + 1 Hang clean

B. Conditioning

3 Rounds for time

30 Pull ups

30 Hang cleans (95/65)

Time cap: 17 minutes

Extra Credit: Core

5 x ME L-sit, record longest and shortest hold.

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