Early Birds: Cross Symmetry
Mobility: Shoulders, hips, knees, ankles
WU: TABATA: Medball cleans/T2B (Alternate)
A. Strength: Clean Complex (15 minutes)
1 Power clean + 1 Hang power clean + 1 Hang clean
3 Rounds for time
30 Pull ups
30 Hang cleans (95/65)
Time cap: 17 minutes
Extra Credit: Core
5 x ME L-sit, record longest and shortest hold.
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