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WOD - Wednesday, 9/14/2016

Mobility: Shoulder/rotator cuff stuff, hips, knees, ankles

WU:

With an empty bar
2 High hang power snatches

2 Hang power snatches

2 Tall snatches

2 High hang snatches

2 Hang snatches

x 3

A. Strength: Snatch complex (15 minutes)

5 minutes to warm up...

EMOTM 10:

1 High hang snatch + 1 hang snatch

Start at ~60% of your 1RM and increase weight every minute. Both lifts must be successful in order to increase weight.

B. Conditioning:

21-15-9

Power snatches (95/65)

Burpees

T2B

Extra Credit: Do the W.O.W.

When coach finally programs snatches!!!

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