Mobility: Shoulder/rotator cuff stuff, hips, knees, ankles
With an empty bar
2 High hang power snatches
2 Hang power snatches
2 Tall snatches
2 High hang snatches
2 Hang snatches
A. Strength: Snatch complex (15 minutes)
5 minutes to warm up...
1 High hang snatch + 1 hang snatch
Start at ~60% of your 1RM and increase weight every minute. Both lifts must be successful in order to increase weight.
Power snatches (95/65)
Extra Credit: Do the W.O.W.
When coach finally programs snatches!!!
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