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WOD - Wednesday, 9/5/2018

WU:
2 RFQ:
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

 

A. Strength: Deadlift (18:00)
8 minutes to warm up to working weight

EMOTM 10
3 Deadlifts @ 70%

 

rest 2:00

 

B. Accessorie Work: Romanian Deadlifts (8:00)
4 x 8 @50%

 

C. Conditioning:
AMRAP 5
400m Run
ME KBs (70/53)

 

Score is total KBs.

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