Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles,
4 Hang clean pulls
4 Hang power cleans
4 Power cleans
A. Strength: Clean complex (16 minutes)
1 power clean + 2 hang power cleans + 3 thrusters
150 Wallballs (20/14)
Time cap: 12 minutes
If you complete this workout Rx you stnd the chance at being immortalized on out leader board. (Rx means using the prescribed weight (20/14), going below parallel on all your squats and hitting the target every rep).
5x1 Minute (weighted) plank, 1 Minute Rest
When the WOD says "Karen"
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