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WOD - Wednesday, 9/9/2015

WU. Shoulder mobility
+
3 RNFT
9 wallballs
9 KBs (USSR)
9 Box jumps
A. Strength: Pull ups
6 minutes to work up to a heavy 3
A. Strength: Thrusters
EMOTM for 10 minutes
3 Thrusters
Increasing weight each set, from the rack
B. I'm going to call this one, "Nowhere to Hide."
AMRAP 9 mins
9 Thrusters (95/65)
9 Over-the-bar burpees
9 Pull ups
I know what you're thinking.
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