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WOW - Wednesday, 6/19/2019

Warm-up

"Barbell Warmup"

2 RFQ:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts

Strength: Sumo Deadlift

5 x 1 @85@ of your DL 1RM

22:00

Metcon

"West of Westeros"

AMRAP 10
5-10-15, etc.
USSR KBs (88/70)
Wallballs
USSR Twists with Slamball (20/15, R & L = 1)

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